Prediabetes is when someone’s blood glucose (sugar) level is too high but not high enough yet for a diagnosis of type 2 diabetes. Prediabetes can become type 2 diabetes if it is not treated. 1 in 3 American adults has prediabetes, and more than 84% of people with prediabetes don’t know they have it. So, take the risk test now to see where you stand.
Free Fitbit & Scale When You Sign Up
The core of the program consists of you attending classes with a registered dietitian and a group of 30 other participants on 1-hour long Zoom classes 26 times over the course of the year.
When you sign up, you will pick a day and time that is convenient to meet for you on a regular basis such as Sundays at 3PM or Mondays at 7PM.
You will also be issued a wireless scale that you can use to track your weight loss progress in the Fruit Street mobile app. Every time you step on the scale, it will log in your Fruit Street health record in the mobile app and website.
This way you can see a graph of your weight and progress towards 5% weight loss. Your dietitian will also have access to your weight so she can help you track your weight loss progress.
You will also be issued a Fitbit Inspire 2 activity
tracker that will assist you with tracking your
physical activity minutes.
Our program is based on CDC guidelines and we recommend striving for 150 minutes of moderate
physical activity per week. You, your dietitian, and
your group members will brainstorm ways to increase physical activity during your classes.
Our program is based on CDC guidelines and we recommend striving for 150 minutes of moderate physical activity per week. You, your dietitian, and your group members will brainstorm ways to increase physical activity during your classes.
The Fruit Street mobile app also allows you
to receive feedback on your diet because
you can take photos of your food and receive
feedback from your dietitian.
You can also text message 1-1 with your
dietitian about any diet or lifestyle related
question you have throughout the week. This
private text-chat allows you to ask your
dietitian any confidential questions outside
of the group setting.
Each Zoom class covers a different curriculum topic
such as diet, exercise, sleep, and stress management. Here is a list of classes you will be attending
throughout our program.
Classes meet weekly for the first
12 weeks and then begin to meet
bi-weekly and monthly later on
during the program.
Eat Well to
Track Your Food
Get Active to Prevent T2
Track Your Activity
Get More Active
Burn More Calories Than You Take In
Shop and Cook
to Prevent T2
Keep Your Heart Healthy
of Your Thoughts
Eat Well Away
to Prevent T2
Take a Fitness Break
Get Enough Sleep
Stay Active Away from Home
Join your Zoom classes with
your dietitian and group of
Text message 1-1 with your
dietitian and your group
Take photos of your food
and receive feedback
View your fitbit and scale
data to track your weight
loss and physical activity
Set and achieve lifestyle
delivered to your
home that is
One of the newest added features of our program is that you have the option to purchase dietitian approved healthy food from our partner Modify Health.
This makes it even easier to lose weight because we deliver food directly to your home!
If you are concerned that you are prediabetic, we also have a partnership with LabCorp that allows you to get a Hemoglobin a1c test which is an average measure of blood glucose over the previous 3 months.
If you have an a1c between 5.7 and 6.3, you are considered prediabetic. The good news is that by participating in Fruit Street’s diabetes prevention program, you could reduce your a1c and reverse your prediabetes!
Our diabetes prevention program is based on a $175 million clinical trial funded by Medicare that showed that participants in diabetes prevention programs can reduce their risk for developing Type 2 diabetes by 58% and people over 60 reduced their risk by more than 71%!
This research was published in the New England Journal of Medicine - one of the most prestigious medical journals in the world.
This led to the Centers for Disease Control & Prevention endorsing the diabetes prevention program that Fruit Street delivers.
We deliver one of the top evidenced based lifestyle modification programs in the world.
This offer includes two devices Fitbit
Aria & Fitbit Inspire 2
Lose 5 percent of your weight or reverse your Prediabetes or we’ll give you a full refund