Karen is a registered dietitian and food blogger living in Boise, Idaho. She loves to create recipes – which came in handy while raising five active kids! In fact, she wrote for Cooking Light and Weight Watchers magazines for years and now manages her own food blog at www.insidekarenskitchen.com. Check it out for quick and easy, nourishing and delicious recipes. Throughout her 35 years of professional work, Karen has primarily focused on nutrition counseling guiding her clients to a more healthy relationship with food. She is an expert in Intuitive Eating Principles which include Mindful Eating practices – guides to making peace with food with a resolve to support ourselves with loving acceptance. Karen’s professional passion is helping her clients seek life-changing solutions to their desired health goals. And she reminds us that food is a simple pleasure in life, not to be restricted or controlled, but to enhance, nourish and heal our amazing bodies.