Fruit Street’s DPP is a year-long program focused on long-term changes and lasting results. Sessions are once a week in the first three months of the program, then transition to every two weeks, and eventually every four weeks, as the program progresses. Each session is one hour long. A year might sound like a long commitment, but learning new habits, gaining new skills, and building confidence takes time! As you begin to eat better and become more active, you’ll notice changes in how you feel, and maybe even in how you look.