The Best Gym-Free Workout Tips!
Hitting the gym is a great way to boost physical activity and get a satisfying sweat-sesh in… but it’s not for everyone. With the cost of membership being a roadblock for some, the equipment-heavy gym atmosphere is a deterrent for others. The good news is that a gym is absolutely not necessary when it comes to increasing physical activity!
Today’s article in the Huffington Post features 8 Ways to Get Fit Without the Gym and this is exactly the advice Fruit Street’s Diabetes Prevention Program offers. Exercise should be fun- not a chore!
Considering what type of exercise is right for you is important. Do you enjoy playing outside with your favorite canine friend, dancing your heart out to some inspiring tunes, or playing a recreational sport? This fun activity can be your very own “gym!” The next key step is scheduling the times you will do your exercise so you can stick to your plan.
Check out the Huffington Post’s article to learn the rest of the tips for increasing your physical activity without decreasing fun!